Biography.
Specialties
Floor/Coaches
Coaches with real credentials
No rotating part-time app scanners. Our coaches have competed, run collegiate programs, and coach every rep from the floor.
Former collegiate thrower. Sam founded Third Street Strength to offer the technical rigor of a competitive weight room without the meathead ego.
Barbell Biomechanics · Powerlifting · Return from Injury
Specializes in turning desk-bound athletes into confident barbell movers. Known for spotting a loose upper back from 20 feet away.
Olympic Weightlifting · Posterior Chain · Mobility
Marcus Vance
Conditioning & Movement Specialist
7 Years Coaching · NSCA-CPT · Precision Nutrition
See their classesFocuses on athletic longevity and conditioning that builds stamina without compromising joint health or heavy squat progress.
Work Capacity · Kettlebell Dynamics · Energy Systems
What you will never see on our floor
Rule 01
Phone staring
Coaches are on their feet managing rest intervals, checking bar paths, and adjusting weights. Not behind a desk scrolling.
Rule 02
Random workouts
No workout of the day pulled out of a hat. We run eight week loading and deload cycles with measurable strength markers.
Rule 03
Form traded for speed
Nobody cheers on a rounded back deadlift or a half depth squat to beat a timer. Longevity comes first.